Individual therapy

I take an eclectic approach as a therapist that is tailored to the individuals that I see. I highly value the therapeutic relationship and the ability to collaborate with others on how they can live their fullest lives.

Common issues that I can help with include:
  • Depression
  • Anxiety
  • Family relationships
  • Body image
  • Emotional regulation
  • Self-esteem
  • Boundaries
  • Parenting
  • Peri-natal and post-partum issues
  • Trauma
  • Dating/love

Family therapy

I am trained in a family systems approach and I work through an attachment based lens. I am passionate about healing ruptures in family bonds and enhancing connections within a family.

I work with children and adolescents from a family-based perspective and can help with the following struggles:
  • Divorce-related issues
  • Trauma within a family relationship
  • Social/school-related issues
  • Communication
  • Anxiety
  • Self-worth

Couples therapy

I create a calm and safe environment to help identify the negative cycles that develop in relationships and how to break them. Couples therapy requires honesty and both partners to be committed and motivated to do the work. I also offer a pre-marital counseling package for soon-to-be engaged, engaged, or newlywed couples to help them enter their committed relationship with deeper confidence and understanding.

Get in touch today to start your journey towards a happier, healthier you.